You Are What You Eat

"You are what you eat" - if this is true, then - influenced by Gourmet chef Deanna - I must turn into something dark green, fishy soon ;)!

But really, what we eat become the building blocks for our bodies.

...beings arise from food
food arises from rain...
Bhagavad Gita

I have two rules when it comes to food:

• it has to taste good
• it has to make me feel good or energize me
  

Tuna

Oh, that's what a cast iron pan is for! Note to myself: need to get a cast iron pan... More fishy goodness with onion, blood orange and dill.